Empowered Post-Birth Recovery

Welcome to Empowered Post-Birth Recovery — your trusted partner for a holistic and supported postnatal journey! Join Clara M. Jensen, our women's health advocate and postnatal recovery specialist, on an inspiring journey to a stronger, more confident body and mind. Explore evidence-based guidance and practical tips tailored to the unique needs of new mothers.

Discover how pelvic floor rehabilitation and mental wellness strategies can transform your recovery. Let’s create a path to healing that empowers — together!

vaginal birth recovery tips for new moms
  • Clara M. Jensen
  • 2025-11-14
  • Recovery Guides

Vaginal Birth Recovery Tips for Moms

Did you know that approximately 80% of new mothers experience some form of emotional distress during the postpartum period? Understanding and navigating this crucial recovery...

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return to exercise after childbirth safely
  • Clara M. Jensen
  • 2025-11-13
  • Wellness Tools

Postpartum Exercise: A Safe Approach

What if your journey back to fitness after childbirth could transform not only your body but also your mental well-being? Understanding the importance of this...

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abdominal repair exercises for postpartum women
  • Clara M. Jensen
  • 2025-11-08
  • Wellness Tools

Postpartum Abdominal Repair Exercises

What if you could turn your postpartum recovery into a journey of empowerment and strength? Understanding diastasis recti is a key step in reclaiming your...

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C-section recovery tips for fast healing
  • Clara M. Jensen
  • 2025-11-05
  • Recovery Guides

C-Section Recovery: Healing Tips

Recovering from a Cesarean section is not just about healing physically; it's a holistic journey that encompasses emotional well-being and self-care. As you embark on...

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vaginal birth recovery guide for moms
  • Clara M. Jensen
  • 2025-10-29
  • Wellness Tools

Vaginal Birth Recovery for Moms

As you embark on the transformative journey of motherhood, the recovery after vaginal birth can feel overwhelming. Did you know that understanding your healing process...

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Post-Natal Recovery
  • Clara M. Jensen
  • 2025-10-29
  • Recovery Guides

Healing After Childbirth: A Guide

As you step into motherhood, the journey of postnatal recovery can often feel overwhelming. Did you know that investing time and resources into your recovery...

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mental health strategies for new mothers
  • Clara M. Jensen
  • 2025-10-29
  • Recovery Guides

Nurturing Mental Health for Mothers

"A mother’s mental well-being is crucial for both her and her child's future. What steps can you take to ensure you’re supported on this vital...

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understanding diastasis recti after pregnancy
  • Clara M. Jensen
  • 2025-10-28
  • Wellness Tools

Diastasis Recti Explained Post-Pregnancy

As new mothers embark on the transformative journey of motherhood, they often encounter challenges that may not have been anticipated. One such challenge is diastasis...

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