About Us

I'm Clara M. Jensen, the founder of Empowered Post-Birth Recovery. As a dedicated women's health advocate and postnatal recovery specialist, I am passionate about empowering new mothers on their healing journeys. My extensive knowledge in pelvic floor rehabilitation and mental wellness allows me to provide the support and guidance that women truly need after childbirth.

Our Mission

At Empowered Post-Birth Recovery, our mission is simple yet profound: to support and empower new mothers through every stage of their postnatal recovery. We believe in a holistic approach to healing that combines physical rehabilitation, mental health care, and personalized exercise guidance. Our core values of compassion, education, and empowerment drive us to foster a supportive community for all women during this transformative time.

What We Offer

We specialize in providing comprehensive support for new mothers as they navigate their postnatal journeys. Our services include:

  • Healing Techniques: Tailored approaches to help women recover effectively.
  • Pelvic Floor Rehabilitation: Focused support for pelvic health post-delivery.
  • Core Stability: Exercises designed to strengthen core muscles safely.
  • Mental Wellness: Resources to support emotional health during recovery.

Our Background

Empowered Post-Birth Recovery was founded with a vision to address the unique challenges faced by new mothers. I recognized a gap in comprehensive support services for postnatal recovery, which inspired me to launch this initiative. Over the years, our platform has evolved into a trusted resource for education and support, focusing on key areas such as C-section vs vaginal recovery timelines, diastasis recti management, and mental health awareness.

Join Our Community

We are committed to enhancing the postnatal experience for women everywhere! As we continue our journey, we invite you to join our community. Together, we can navigate the challenges of motherhood with strength, support, and understanding.